New Radio Show!
6 years ago
Saturday, February 9, 2008
Still Recovering
Well I finally got back on the bike today. I've been sick for over a week. I rode fifty miles today but it took all I had. I gimped home the last six miles with my legs just aching. I'm also about 5 pounds lighter then I should be. I've found out through trial and error that my body performs it's best at about 180 lbs. The 12 hour race is next saturday. I hope I'll be ready for it.
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
I keep telling you - you need to follow my regimen . . . no riding until the event. Lot's of candy, junk and soda . . .
Be careful not to over train & send yourself back into a relapse of the sickness. Your immunity probably isn't back to full capacity yet & if you over stress it you will be back to being sick all over again. Stay far away from sugar products! Viruses thrive on sugar.
Post a Comment