Yesterday's morning ride was a killer. It was fast paced from the start. I didn't last for the entire "long ride", but from where I cut it short, I still ended up with 61 miles. My legs were cooked. One of the owners of the bike shop lives about four houses away and we have decided to start lifting weights to supplement our fitness. He has a complete free weight set with a bench and squat rack that he cannot seem to be inspired enough to use by himself. We are supposed to start monday night.
New Radio Show!
6 years ago
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