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About Me
- Dave
- Port Charlotte, Florida, United States
- I am an average cyclist in my mid 30's that got into biking 5 years ago. I have a wife and twin boys. I don't get to ride nearly as much as I would like or as much as I need to get myself into the physical condition that I want to be in. I race mountain bikes in Florida and enjoy road riding and fishing. I've completed 2 sprint triathlons. I'm lazy and a procrastinator.
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2 comments:
its your daughter... Lori was...IS... wanting me to try doing yoga. i think we're going to do it. but she decided to wake me up at 10:30 at night to show this to me. ugh. anyway, i think i'd much rather do yoga than the trainer. but okay, okay, i'll get on....maybe :)
love lauren
We used to do yoga for an hour once a week up until the boys were born and we love it. Now I do it for 20 min every morning and I ask myself "why didn't I start this sooner?" It makes me feel energized and ready for the day.
You still need to ride the trainer, or take your mountain bike out on the road. You need to develop good spin technique and endurance that will only come from being on the bike.
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