Saturday, February 7, 2009

Special Request

I have been requested by my adopted daughter to list the yoga poses that I do. So here they are in the order that I do them:
1. Half Moon
2. Warrior
3. Tree
4. Sun Salutation
5. Standing Knee
6. Palm Tree
7. Chair
8. Triangle
9. Downward-Facing Dog
10. Dance
11. Cobra
12. Bridge
13. Spinal Twist
14. Shoulder Stand

That's it. I don't know if the names are universal but I know the actual poses are ones I did when we were in an organized class.

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