First Week Of Training

I'm through with my first week of training for the 2009 race season. I rode 30 miles on monday, 36 on friday and 56 today. A total of 122 for the week is not a bad start. I also went to the gym one day as well as swam a half mile. This coming week will hopefully return me to bike commuting to and from work. I have a training outline from Kevin that I'm going to try and adhere to. 

And so it begins.