Unmotivated

I am in a total funk. I just can't get motivated to ride or go to the gym. I get plenty of sleep but I'm still feeling tired sometimes. I just have to snap out of it. I'm making a commitment to myself to bike commute all this week. I am looking forward to it and I hope it starts me back on my other bikes. 

My friend has sent me several gym workouts. I've used one so far but I have to stay motivated. It's hard doing it by myself because I have no one to push me and no accountability. The coach that I tried to start using fell through. Maybe we got our signals crossed, but I haven't heard from him at all. I would think that he would want my money but I guess not. I'm hoping that my friend Kevin, who reads this blog, will take pity on me and take my under his wing. He is a PRO rider and knows a lot about training. I also value his opinion.

Here is Kevin. (picture being added to further guilt him into helping me).