Time to Increase

Had a good day on the bike yesterday with another four hour ride and 75 miles. I commuted only two days last week due to other obligations. This week I plan to ride to work all four days. My trainer says I have to start increasing my time by ten percent. Basically adding at least 10 min of time to my commute. That should not be a problem. Next weekend is the fourth of July and I don't know what the riding will be like for Saturday. We plan on having a cookout so there will be a lot of cleaning and preparing that needs to be done beforehand. 

My sister and nieces come in to town on friday. We look forward to seeing them. We haven't seen them since our May trip and the time spent together is always too short.