Good Day

Today I had a good day on the bike. I felt very strong riding to the ride start point. I did a few laps around the parking lot and then started the ride. I was strong for the entire trip and even felt like I had some reserve while I rode home. It usually takes me from 45 minutes to an hour to get home, today it took me a little over 30 minutes. I'm totally sold. Time on the bike is the key to success! Go figure?!

Now that I do see some benefit, it will be easier to keep up my five day a week riding schedule.