Sticking to the Plan

I'm sticking to my training plan..... so far. I am riding either the road bike or mountain bike two days a week and I spend one hour on the trainer at night three days a week. Five days on the bike per week with one very hard ride, one interval ride and three easy spins. I have Thursdays off now so I may do a double ride on thursdays.

I'm training for what will probably be my last road race for this season. It's on june 14th. After that, I'll be focusing all my training towards the mountain bike season. I may do an early race in July in Georgia, but the first definite race will be Labor Day weekend.