Over Tired

My body feels totally exhausted. I went to the gym yesterday and swam a mile in the pool. Then I went through the majority of the leg exercises that I do. Today I feel like that was a mistake. I just want to sleep. I know that in the long run, days like yesterday will be very beneficial, but in the short term, it's hard to stay motivated when I can't stay awake. And so I continue. I plan to do the saturday road ride but I don't know how long I will hang on. My friend is a personal trainer and he is sending me workout lists to rotate through each week. All for the quest to change fat into muscle and hopefully gain 15 more pounds of it. Clydesdale Sport, here I come.